Navigating Nerves Before a Performance 

Ah, the thrill of the stage – the lights, the audience, and that unmistakable flutter in the stomach! Whether it's their first recital or their fiftieth show, those little butterflies love to make their presence felt. But guess what? They aren’t the enemy. They're energy, waiting to be channeled. Today, our compassionate Kids Gigs music maestros are here to guide us through the dance of nerves, turning jitters into joy!

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Understanding the Butterflies

‍First, let’s demystify those nerves. They're a sign of passion, care, and an innate desire to give our best. So, how do we partner with these butterflies, ensuring they elevate the performance rather than hinder it?

Deep Breaths & Grounding

•What it is: Simple breathing exercises can calm the nervous system.

• Maestro’s tip: "When nerves dance, breathe. Deep, deliberate breaths,” suggests Elise, a Kids Gigs pianist.

• Action: Inhale for a count of 4, hold for 4, exhale for 4. Repeat a few times before going on stage.

Positive Visualization

• What it is: Imagining a successful performance.

• Maestro’s tip: “See the applause, feel the joy, and own the stage in your mind,” shares Daniel, our violin virtuoso.

• Action: Spend a few quiet moments visualising every note played perfectly, the audience's smiles, and the triumphant bow at the end.

Channeling the Energy

• What it is: Transforming nervous energy into performance passion.

• Maestro’s tip: "Those jitters? They're your song's rhythm, your painting’s strokes. Use them," says Mia, a Kids Gigs vocalist.

• Action: Shake out your hands, do a little dance, or hum your favorite tune. Let that energy out!

Connecting with the Art

• What it is: Grounding oneself in the love for the art.

• Maestro’s tip: “When the nerves creep in, reconnect with your ‘why’. Why do you sing? Why do you play? Let that guide you,” reflects guitarist Lucas.

• Action: Take a moment to remember the love for music or art. Let that love be the anchor.

Celebrate the Journey

• What it is: Embracing the entire experience, not just the final act.

• Maestro’s tip: “Every rehearsal, every mistake, every laugh - it’s all a part of the journey. Celebrate it!” beams dancer Aria.

• Action: Before stepping onto the stage, remind yourself of the hard work, fun, and growth that has led to this moment.

A Symphony of Support

‍Every performer, from the world's greatest to our budding stars, has felt those nerves. It's a sign of passion, of caring deeply. And with the right approach, these nerves can be the secret ingredient to a mesmerising performance.

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Experienced the dance of nerves? Or found a unique way to embrace those butterflies? Share with our community; after all, we're in this beautiful ballet together!

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